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Race Day Advice for First-Time Marathoners

Race Day Advice for First-Time Marathoners

By RUNVAN®. You’ve put in the work, done the training, and now, Race Day is right around the corner. It’s natural for those Race Day jitters to hit, but it’s important to remember – this is your time to let all that hard work and discipline pay off.

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Core Exercises for Runners

Core Exercises for Runners

By Coast Performance Rehab Clinic. One of the worst things that can happen to a runner is to be sidelined by an injury, especially just before an important race. There are numerous reasons why runners get injured.

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Moving from 10K to Half Marathon

Moving from 10K to Half Marathon

By RUNVAN®. Half Marathons are rapidly trending towards one of the most popular long-distance events, and conquering the 21.1KM means you’re halfway to running the full 42.2KM.

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How to Choose Running and Walking Shoes

How to Choose Running and Walking Shoes

By Rackets & Runners. With thousands of different models of shoes on the market, it’s virtually impossible for consumers to keep up and select the most appropriate brand and model for their individual foot type and function.

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Things to Do in Vancouver in May

Things to Do in Vancouver in May

By RUNVAN®Things to do in Vancouver in May Vancouver, home of the award-winning BMO Vancouver Marathon, is a perfect balance of natural scenery and urban city. The Canadian coastal city boasts a world-renowned trail network, lively neighbourhoods and the Stanley Park...

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Reasons to Run a Marathon

Reasons to Run a Marathon

By RUNVAN®. To many, running a Marathon may seem like a long-shot – a goal we set without the intention of ever completing it. But with more training resources at our disposal than ever, finishing a Marathon is much more in reach than we’d think.

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5 Tips for Running in the Rain

5 Tips for Running in the Rain

By RUNVAN®. It’s no secret – Vancouver is known for its wet and rainy weather, but that shouldn’t stop you from experiencing one of the most beautiful running cities in the world year-round.

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