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Best costume and Largest teams

Best costume and Largest teams

Race RecapBest Costume and Largest Teams Vancouver, BC – November 1, 2022 – Best costume for Granville Island Turkey Trot 2022 went to Monique Osborne (653), Rachel Gysbers (383), Kim Ngo (1297), Katie Luehmann (548), and Matthew Knott (1106). Largest team for...

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Great Trek 100th anniversary

Great Trek 100th anniversary

Race RecapGreat Trek 100th anniversary Vancouver, BC – October 24, 2022 – At the Great Trek Half Marathon, 10KM, and 5KM, runners raced through the picturesque university campus, surrounded by autumnal colours, cheering spectators and volunteers. Technical socks, new...

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THANKSGIVING MONDAY ANNUAL RACE

THANKSGIVING MONDAY ANNUAL RACE

Race RecapTHANKSGIVING MONDAY ANNUAL RACE Vancouver, BC – October 24, 2022 – Every year on Thanksgiving Monday, the Granville Island Turkey Trot 10KM is a run, walk, or stroll event open to everybody. The race's ‘Run & Give’ theme benefits the Surrey Food Bank,...

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FIRST HALF RETURNS RACING SEASON

FIRST HALF RETURNS RACING SEASON

Press ReleaseRUNVAN® returns it regularly scheduled programming with the First Half in February and BMO Vancouver Marathon in May. The local non-profit event organizers successfully hosted two in-person events in late 2021 with the Granville Island Turkey Trot and...

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FIRST HALF 2022 FIELD STOCKED WITH OLYMPIANS

FIRST HALF 2022 FIELD STOCKED WITH OLYMPIANS

Press ReleaseCanadian Olympians Natasha Wodak, Dayna Pidhoresky, Malindi Elmore, Trevor Hofbauer, Ben Priesner and Lucas Bruchet will kick off the season at the First Half. Justin Kent joins the field. Labeled Canada’s fastest Half Marathon thanks to fast overall...

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Fueling Guide

Fueling Guide

By Xact NutritionRACE FUELING GUIDE What should you eat and drink one to three days before your race? Think about building up your glycogen reserves and give your body a rest. Meals should be mostly carbs, pasta, rice and potatoes, plus a variety of veggies, fruit and...

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Ankle Mobility Exercises for Runners

Ankle Mobility Exercises for Runners

By Coast Performance Rehab ClinicAnkle mobility exercises for runners As a runner, each foot hits the ground between 80-100 times a minute. So whether you are novice or experienced, fast or slow, all runners need to keep their feet and ankles healthy. At COAST, we...

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Hip Strengthening for Runners

Hip Strengthening for Runners

By Coast Performance Rehab Clinic. It is no surprise that runners are known for having weak hip muscles. Running is a constant forward motion and so little time is spent training with side-to-side movement.

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