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Moving from 10K to Half Marathon

Moving from 10K to Half Marathon

By RUNVAN®. Half Marathons are rapidly trending towards one of the most popular long-distance events, and conquering the 21.1KM means you’re halfway to running the full 42.2KM.

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How to Choose Running and Walking Shoes

How to Choose Running and Walking Shoes

By Rackets & Runners. With thousands of different models of shoes on the market, it’s virtually impossible for consumers to keep up and select the most appropriate brand and model for their individual foot type and function.

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Things to Do in Vancouver in May

Things to Do in Vancouver in May

By RUNVAN®Things to do in Vancouver in May Vancouver, home of the award-winning BMO Vancouver Marathon, is a perfect balance of natural scenery and urban city. The Canadian coastal city boasts a world-renowned trail network, lively neighbourhoods and the Stanley Park...

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Reasons to Run a Marathon

Reasons to Run a Marathon

By RUNVAN®. To many, running a Marathon may seem like a long-shot – a goal we set without the intention of ever completing it. But with more training resources at our disposal than ever, finishing a Marathon is much more in reach than we’d think.

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5 Tips for Running in the Rain

5 Tips for Running in the Rain

By RUNVAN®. It’s no secret – Vancouver is known for its wet and rainy weather, but that shouldn’t stop you from experiencing one of the most beautiful running cities in the world year-round.

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Finding the Shoe that Fits

Finding the Shoe that Fits

By RUNVAN®. Finding running shoes that are both comfortable and affordable can prove to be a challenge, but since you will be spending lots of time in them, it’s important to find a pair that you like and fits well.

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Top Marathons in Canada

Top Marathons in Canada

By RUNVAN®. With several road races spanning from coast to coast, Canada offers some of the most unique and scenic running experiences in the world.

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