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frequently asked questions

What is a marathon

A marathon is a 42.2KM (26.2 mi) long-distance running race. Inspired by the Greek legend of Pheidippides, who ran from Marathon to Athens to deliver victory news. Today, marathons are challenging event that attracts runners worldwide, requiring considerable training, endurance, and mental fortitude. Completing a marathon is a remarkable achievement and often supports charitable causes or promotes fitness.

The BMO Vancouver Marathon in May is Vancouver’s only Marathon, and the host of the BC Marathon Championships.

What is a Half Marathon?

A half marathon is a challenging running race covering 21.1KM (13.1 mi). It’s half the distance of a full marathon, making it a popular choice for runners seeking a challenge. Half marathons attracts participants of all levels and serves as a stepping stone for those aspiring to run a full marathon. Like marathons, half marathons promote fitness, community, and often support charitable causes.

RUNVAN® organizes two half marathons, the BMO Vancouver Half Marathon in May and the Great Trek in late October.

What types of running races are there?

The marathon is one of the most well-known races requiring extensive training and is often seen as the pinnacle of endurance running.

Half marathons cover half the distance of a full marathon at 21.1KM (13.1 mi). They are popular for their achievable yet challenging nature and serve as a stepping stone for those aspiring to complete a full marathon.

Other common race distances include 10K (6.2 mi), 8K (5 mi), and 5K (3.1 mi).

10 Fun Cheers to motivate marathoners

      • Keep going!
      • You’ve got this!
      • You’re amazing!
      • Stay strong!
      • Push through the pain!
      • You’re almost there!
      • Believe in yourself!
      • Don’t give up!
      • Finish strong!
      • One step at a time!
From the RUNVAN Community

Running Tips + Advice

Hip Strengthening for Runners

Hip Strengthening for Runners

By Coast Performance Rehab Clinic. It is no surprise that runners are known for having weak hip muscles. Running is a constant forward motion and so little time is spent training with side-to-side movement.

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Race Day Advice for First-Time Marathoners

Race Day Advice for First-Time Marathoners

By RUNVAN®. You’ve put in the work, done the training, and now, Race Day is right around the corner. It’s natural for those Race Day jitters to hit, but it’s important to remember – this is your time to let all that hard work and discipline pay off.

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Core Exercises for Runners

Core Exercises for Runners

By Coast Performance Rehab Clinic. One of the worst things that can happen to a runner is to be sidelined by an injury, especially just before an important race. There are numerous reasons why runners get injured.

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Moving from 10K to Half Marathon

Moving from 10K to Half Marathon

By RUNVAN®. Half Marathons are rapidly trending towards one of the most popular long-distance events, and conquering the 21.1KM means you’re halfway to running the full 42.2KM.

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How to Choose Running and Walking Shoes

How to Choose Running and Walking Shoes

By Rackets & Runners. With thousands of different models of shoes on the market, it’s virtually impossible for consumers to keep up and select the most appropriate brand and model for their individual foot type and function.

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Reasons to Run a Marathon

Reasons to Run a Marathon

By RUNVAN®. To many, running a Marathon may seem like a long-shot – a goal we set without the intention of ever completing it. But with more training resources at our disposal than ever, finishing a Marathon is much more in reach than we’d think.

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